Winter Wellness Retreat
SOLD OUT!
stay in touch if any future dates open up~
email newsletter
Winter Wellness Retreat 2.0
This retreat might be for you if you’re needing a break from the busyness and looking for more tools/practices to resource and care for yourself. If you are longing for more intentional connection and community. If you just need a day to yourself to love yourself up or if you are looking to feel more empowered.
This is a space where we can all drop in from wherever we are physically/emotionally and tap into our own abilities to heal, resource and empower ourselves. Leaning on the support of some amazing and simple practices from heart-centred teachers, enjoying nourishing food together and connecting with each other in a safe and warm space.
If you are curious or if you’d like to secure a spot you can connect with me directly.
free artist workshops & open studio
Katie Kozak & Kristy Janvier are excited to team up once again to offer 6 free workshops in addition to open studio time to share ideas with other artists, experiment on ideas, possible collaborations with the ability to leave your work for the entire 6 weeks.
full information and registration link on the website
https://freeartist.my.canva.site/workshops-and-openstudio
(or sign up directly at https://forms.gle/8ys6PCbgqf4VHXQJ7)
Feb-March Power/Vinyasa Flow Yoga
Sign up to reserve a spot. Drop-ins are always welcome to join in.
Manipura/Money
workshop announcement!
This is will be on a sliding scale, to be discussed later as I don't want payment to deter anyone from joining especially after the holiday expenses.
Location: TBD
January 2024 Power/Vinyasa Yoga
Power up for the new year! This class is boarding level 2 at this point but all are welcome.
Power/Vinyasa Yoga
I'm super excited to partner with Creighton Recreation Culture & Tourism to bring back a flow class early Friday evenings. Sign up now by calling number on poster. See you soon ✨
Private Sessions
looking ahead for 2023
if you are interested in one on one or small group classes, send me a message
[kristyraeoflight@gmail.com]
June Yoga
Starting Sunday June 5
at the Community Wellness Collective
sign up using picktime and all classes are by donation basis
Body-Land Acknowledgement
Trying something new.
June 5 & 19
10-10:30am CST
in person at the Community Wellness Collective and LIVE for those online on Rae of Light- movement/meditation page on fb.
excited and nervous to open this exploration with you. Open to anyone interested, please message if you have questions.
donations welcome: cash, etransfer, PayPal (kristyjanvier@yahoo dot com)
May Yoga
Sunday’s at the Community Wellness Collective.
Sign up using picktime and all classes are by donation basis.
Ease into your Practice
After an 18 month hiatus, I'll be teaching a workshop April 10, 10-12pm by donation. Sign up using pick time (Community Wellness Collective).
Looking forward to seeing you!
Soul Sister Summer Camp
We are honoured & inspired to confirm our dates & pricing for our third annual 2020 Soul Sisters Summer Camp. Join us early on in the summer season when medicines are flowering in abundances amongst the trees, & the warmth of summer energizes and evokes high octane healing & celebration.
The 3 day experience includes:
-Transportation to and from Camp Whitney from Government dock at Bakers Narrows
(https://www.cityofflinflon.ca/p/camp-whitney-)
-Overnight accomodation in Cabins (bring your own bedding)
-opening & closing ceremonies
-4 x 2 hr Skill Sharing Workshops
-2 x Guided Meditations
-3 x Movement/Yoga Sessions
-2 x Vegetarian Breakfast and Lunch
-2 x Vegetarian Dinner
-Evening Bonfires/ Performance/ Song-share
-The tea is always Brewing
A limited 15 Pre-Sale tickets will go on sale March 1, 2020 for $295 (CND) so confirm your spot asap at this rate! Early bird registration will open April 6- May 31, 2020 at $345 (CND). We will also accept payment plans, if it's easier for you to budget for the weekend in two instalments. Full price registration is open June 1, 20202 for $395(CND).
We are looking forward to forming circle with you sisters in nature again this summer solstice.
Katie, Kjelti, and Kristy
www.borealgatherings.com
March Yoga at Hybrid 300
Lots of class options (and I’m subbing most of them).
This AMAZING 3 class workshop covers everything you need to know to start your practice as well as help you to determine which style of yoga you are most interested in! This series will run March 3rd, 10th and 17th at 6:15pm, the cost is $35 for non-members, members can use their passes( 3 classes off of their passes to join), message to book your spot this is a must pre-register event!
YES/NO, Boundaries and Consent
A workshop around the above themes rooted in the dance practice of Contact Improvisation and somatic exercises from Embodied Flow. There will be meditation, touch, learning to say yes/no verbally and non-verbally, and physical movement/yoga practice. Open to all levels of those interested in this topic for their personal or work life. LGBTQ2 safe zone. All ages.
Bring long sleeve shirt, journal, and an open mind.
Hybrid 300- Flin Flon SUNDAY, FEB 9 11:30-2:00pm
limited to 20 spots
facebook message Hybrid 300 or Tracy Salamondra to register
Good Women Dance Company- Edmonton, TUESDAY FEB 11 9:30-11:30am
$15 drop in or GWD class card
Free Flow Dance-Saskatoon SUNDAY, FEB 16 12:45-3:15pm
Reserve your spot by emailing/etransfer:
kristyraeoflight@gmail.com
About the facilitator:
Kristy Janvier is born and raised in Flin Flon and is of Dene (English River First Nation), English/Irish, and Ukrainian decent. At the age of 18 she began working overseas as a professional actress/dancer. After 15 years of working in the entertainment industry with Disney, Kristy sought out other forms of movement and dance making work based on improvisation and interaction with bodies and space. Upon returning to Canada, she has connected to her roots through contemporary-Indigenous dance. She had an opportunity to explore her research on water, the rivers, bloodlines and healing with the support of Young Lungs Dance Exchange in Winnipeg (winter 2016-17). She has attended 8 Days in Toronto (June '17) and performed at the Aberdeen Cultural Centre in New Brunswick (August '17), a solo work-in-progress with Free Flow in Saskatoon (September '17) and Weesageechak begins to Dance in Toronto (November'17), toured as an invited guest with Dancers of Damelahamid (October-November '17). The video work from the E|MERGE artist residency at Earthdance, Massachusetts (February '18) has screened at 5 film festivals in Canada. Toured with with Dancers of Damelahamid for the premier of Mînowin. Currently working on a new solo project called "Hide" which was initially supported by the Made in BC creative residency program.
Committing to her yoga practice in 2007, Kristy has trained with YogaWorks, Yin Yoga with Sarah Powers, and Embodied Flow with Tara Judelle and Dr. Scott Lyons. As a bridge between the dance and meditative world, Expressive Arts Therapy has also been a deep interest in connecting the two worlds. In addition, she is a co-creator of Soul Sister Summer Camp, an annual women's nature retreat in northern Manitoba (www.borealgatherings.com). Currently teaching in Flin Flon, MB.
Yoga at Hybrid 300
Monday 6:15-7:15pm Vinyasa level 1
Vinyasa- A flow class where poses are linked together at a quicker pace to build flexibility and strength to work towards challenging the body for level 2 asanas.
Monday 7:30-8:30pm Hatha for all levels
Hatha- Moving through physical postures with breath to align body, mind and spirit.
Friday 6:15-7:15pm Vinyasa level 2
Vinyasa- A flow class where poses are linked together at a quicker pace to build flexibility and strength to work towards challenging the body (such as arm balances, binds, backbends, and inversions).
Drop in is $10.50 or use your Hybrid 300 pass
Register at hybrid300.zenplanner.com
Yoga at Hybrid 300
Monday 7:30-8:30pm Hatha for all levels
Hatha- Moving through physical postures with breath to align body, mind and spirit.
Friday 6:15-7:15pm Vinyasa II for intermediate
Vinyasa- A flow class where poses are linked together at a quicker pace to build flexibility and strength to work towards challenging the body (such as arm balances, binds, backbends, and inversions).
Register at hybrid300.zenplanner.com
Peaceful Warrior
Yoga class with variations of the Sun Salutation for all levels to celebrate United Nations: International Day of Peace.
Soul Sister Summer Camp
We are honoured & inspired to confirm our dates & pricing for our 2019 Soul Sisters Summer Camp. Join us early on in the summer season when medicines are flowering in abundances amongst the trees, & the warmth of summer energizes and evokes high octane healing & celebration.
The 3 day experience includes:
-Transportation to and from Camp Whitney from Government dock at Bakers Narrows
(www.cityofflinflon.ca/camp-whitney)
-Overnight accomodation in Cabins (bring your own bedding)
-opening & closing ceremonies
-4 x 2 hr Skill Sharing Workshops
-2 x Guided Meditations
-3 x Movement/Yoga Sessions
-2 x Vegetarian Breakfast and Lunch
-2 x Vegetarian Dinner
-Evening Bonfires/ Performance/ Song-share
-The tea is always Brewing
Early bird registration is now open until June 1 at $345 (CND) but be sure to email soon to reserve your spot. We will also accept payment plans, if it's easier for you to budget for the weekend in two instalments. Full price registration is open until June 21 at $395.
And with it being July long weekend, we're offering the option to stay one extra night for a relaxing Sunday evening & Monday morning. The cost for one extra night is $50. We'll sit around the fire, enjoy a quiet supper, and maybe even take a skinny dip!
We are looking forward to forming circle with you sisters in nature again this July,
Katie, Kjelti, and Kristy
www.borealgatherings.com
Questions and Registration:
soulsistersummercamp@gmail.com
Glow & Grow Yoga Retreat
Spring is a time of growth and transformation. Its a time to shift, reawaken and be inspired. Set time aside to reconnect to yourself and the cycles that revive our spirit. This time is for you. We'd be over the moon if you chose to spend your precious time with us.
9am-5am
Gentle Flow with Jenilee
Art Therapy with Diane
Drumming and Chanting with Jan Unruh
Vegetarian Lunch made with love by Carlene
Sound Healing with Breanne
Embodied Flow with Kristy Janvier
Yoga Nidra with Doreen
investment $99
to register, email: Katie.kozak@hotmail.com
Intermediate Vinyasa Flow
1.5 hour class will begin with Pranayama before moving into Asana where we will work towards building strength & flexibility for more advanced poses (arm balances, binds, inversions) then sinking into a long Savasana and Meditation.
Friday’s 6-7:30pm
March 8, 15, 22, 29
April 5, 12, 19, 26
$48/4 classes or $15 drop in
kristyraeoflight@gmail.com
www.kristyjanvier.com/rae-of-light
Advanced Beginner Yoga
Offering "Advanced Beginner" Yoga!
What is it? If you've been practicing for awhile but aren't ready to jump into "intermediate" vinyasa flow. I will be leading you through Hatha Flow with modifications as well as opportunities to challenge yourself to the next step.
Tuesday's 7:30-8:30pm
March 5, 12, 19, 26
April 2, 9, 16, 23
$40/4 classes or $12 drop in
kristyraeoflight@gmail.com
www.kristyjanvier.com/rae-of-light