Hatha Yoga
"It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind".
January 10, 17, 24, 31
7-8:15pm
Fridays
January 19, 26
6-7pm